How To Permanently Let Go Of The Past

How often have you heard the expression "Stop living in the past"? Probably more times than you can count on one hand.How much of your time do you spend "living in the past"?.Well if you're like most people you'll notice that over 90% of your time is about being flooded by thoughts, feelings, memories and experiences of your so called past.What impact does all of that have on your ability to function in the so called present?.Well to name a few it's distracting, energy depleting, frustrating, limiting, saddening, depressing, etc.

When those individuals who suggest you live in the present make such comments little do they know how difficult a task that is.It is difficult because all that "past" stuff is inside of you and is always pushing forth into your consciousness. If you compare the amount of stored memories you have accumulated over your life and compare that to the brief moment that you call the present I think you will see that the latter amounts to a drop in the bucket compared to the former.That is why it is so difficult to ward off all that past stuff.So that doesn't paint a very promising picture of the amount of time and energy that is being stolen from you by those old tapes, does it?.

It's a miracle that any of us can get anything accomplished in the present. Well in fact most of us don't because there is another consequence of carrying all that old stuff inside.What is that you ask?.Well recall that I said that it depletes your energy. What energy is that we are talking about?.

It's your Life Force Energy!.You see all that old stuff naturally depletes your Life Force Energy which is equivalent to saying that it is killing you!.So you see we are in a bit of a bind, aren't we. We carry what we call our Life History inside of us and think nothing of it all the while it is killing us.

How are you feeling right now?.Well you might expect that this would make you feel depressed, frustrated or angry wouldn't you?.I know that some of you might in fact feel that way.Others however might feel paradoxically lighter, empowered, freer, calmer, and more peaceful and so on.Why would that be?.Well you see the very fact that you recognize your current state i.

e. have become conscious of where you are is inherently going to make you feel more capable of doing something about it.If you would like to do something about it i.e. release all of that old stuff from your life once and for all kindly visit the web link below.

He holds live workshops, international telephone coaching sessions and international teleconference workshops on Physical. Emotional, Mental and Spiritual Well Being.Web Site: http://www.

telecoaching4u.com/IntroConsult.htm.

By: Nick Arrizza, M.D.